The importance of Proper Rest,

• What doesn’t happen at home, doesn’t stay at home.
• When we don’t rest at home, we fatigue easy and make mistakes at work.
• This puts us & coworkers at risk of injury.
• Encourage rest with workday break schedules and ensure people are taking
  advantage of chances to recharge while on the job.

• Energy Drinks and coffee can give you a boost when you’re starting
  your work shift, excessive amounts of these solutions can cause you to
  lose energy, especially late in the day.
• Consider reducing your caffeine and sugar intake or scheduling your
  coffee breaks in the morning.
• Maybe wake up and have that cup of coffee or energy drink when you
  get to work, allowing you to maximize the effect of the caffeine on your
  productivity.
• Avoiding caffeine and sugar late in the evenings can also help you
  sleep better at night.